In recent years, there has been a boom in
yoga .Yoga massage centers, courses, books ... how to learn this discipline is
growing. Difficult to give a label to yoga because the principle of this
discipline is precisely to understand the body as a whole. Sanskrit word yoga
actually means "union." The Union "of sun and moon, body and mind masculine
and feminine.
As in the system of Eastern thought,
"the head part of the body." National Federation of Yoga teacher
defines yoga as "a holistic approach and experimental which is based on a
set of specific techniques that refer to tradition of India.
There is various type of yoga, Hatha Yoga,
Ashtanga Yoga, Bikram Yoga, Kundalini Yoga, Jivamukti Yoga, Vinyasa Yoga, Anusara
Yoga, Ashtanga Yoga, Prenatal Yoga, Restorative Yoga, Iyengar Yoga etc.
Yoga BVi helps to
lower blood pressure; reversing the circulatory flow in the lower limbs, it
promotes circulation generally; yoga helps to integrate the body schema, improve
strength and flexibility, reduces the risk of heart disease, type 2 diabetes
and therefore feel more comfortable in her body, through better spinal static
and better maintenance.
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